Adult emotional maturity

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Emotional maturity enables you to create the life you desire. A life filled with happiness and fulfilment. Your emotional maturity is observed through your thoughts and behaviours.

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Emotional maturity and emotional intelligence are key factors in maintaining healthy relationships—romantic or otherwise. Many people are lacking in these areas, which leads to a breakdown in communication and, ultimately, complications in or even the breakup of relationships. Emotional maturity is the ability to handle situations without unnecessarily escalating them.

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Mental health is synonymous with maturity, and maturity is born of responsibility. You cannot be mentally or emotionally healthy if you are irresponsible. People with maturity understand a great truth; they understand that life is difficult.

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Do you wonder sometimes why people act unreasonable and childish sometimes, often many times during a single day? Childish reactions are the cause of most conflicts and relationship issues. This known as age regression. Our brains constantly scan our environments and compare our present experiences with our memories from the past.

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Verified by Psychology Today. Resolution, Not Conflict. In my clinical practice, I primarily treat folks struggling with depressionanxietyexcessive angerand marriage difficulties.

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Are immature adults part of your life? Do they blame you for their behavior? Do you avoid them; do you just hope that they will grow up or do you seek solutions?

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If you've ever hung around a toddler or a teenager for any length of time, you know what emotional immaturity looks like. If the toddler doesn't get her way, she might scream, stomp, and fall on the floor in a fit of rage and frustration. Toddlers have very few filters preventing them from expressing their inner worlds in a most dramatic fashion.

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Emotional maturity is complicated and personal. We all assume that the brain goes through specific stages of growth. We think as we get older, each part of the brain develops until finally culminating in the perfect, natural feat of engineering that is the prefrontal cortexthe area of the brain responsible for decision-making and planning and orchestrating social behavior.

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It's now widely acknowledged that Emotional Intelligence EI is a key skill for managers and business leaders and that getting in touch with your emotions and managing them when interacting with others plays a major part in managerial effectiveness. But despite this awareness, old habits still die hard. Even when an individual has worked to improve their emotional intelligence, they often experience a type of disconnect in real-life situations.

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Not everyone is emotionally mature enough to be in a relationship. Real, genuine, healthy relationships are built on mutual trust and respect, as well as the ability and desire to communicate about your issues — all things that an emotionally immature partner might struggle with. Of course, no one is perfect, but if you want your relationship to succeed, it's important that you're in touch with your emotions, and mature enough to acknowledge what you might need to improve on to become a better partner. It's tempting to dismiss any of your partner's bad relationship habits as just another of their "quirks," but having an emotionally immature partner isn't something you should sweep under the rug — because it can have a seriously detrimental effect on your relationship.

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