Heatlhy breakfast for teens

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It's the most important meal of the day! Well, imagine you're a car. After a long night of sleepingyour fuel tank is empty.

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You've heard it since grade school: Breakfast is the most important meal of the day. But with a morning of competing priorities, snooze buttons and questionable appetites, it's easy to skip breakfast. And too many children and adolescents regularly miss the morning meal.

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Finding the time to feed your family a healthy breakfast can be challenging. But children require a nutritious breakfast — every day — to nourish their growing bodies and fuel them with the energy needed to handle the busy day ahead. Research shows that eating breakfast provides children with a number of benefits: better test scores, improved school attendance, an overall healthier diet, weight control, and lower cholesterol. Most yogurts are loaded with added sugar.

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These easy Berry Protein Pancake Bites are perfectly easy and delicious for busy weekday mornings. Dust with powdered sugar or dip in syrup and these tasty on-the-go pancake bites will surely get your teen to slow down for breakfast. This easy on-the-go breakfast is basically an egg and cheese casserole in a tin.

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It can be enormously frustrating to get teens to understand the importance of a healthy breakfastwhat with general bershonthe morning rush, and their deep need to avoid any sort of uncoolness anything their parents want them to do just reeks of it. So they miss out on the much needed morning boost. Too often, that leads to noshing on junk at school with their friends or not eating anything until lunch.

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This article originally appeared on Spoon U and was written by Sarah Arora. It has been given minor edits before re-posting. I haven't started school yet, but I'm mentally preparing myself to get back in the grind.

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The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal — one that's high in protein — can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day. We've known for years that people who are regular breakfast eaters tend to have a healthy body weight.

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Is your teen always in a hurry, especially in the first half of the day? Do you find yourself struggling to get your teen to eat his breakfast? Is making your teenage eat his breakfast a daily struggle for you?

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Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guideyou should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods.

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