Best sex positions for exercise

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Well, it looks like an exercise ball could be the sex toy you never knew you needed Perfect for adding a little extra bounce into some classic positions, an exercise ball is perfect for switching up angles and hitting those sensual spots. Because sometimes, you just have to roll with it.

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When it comes to having actual fun, a session between the sheets is far more appealing than one spent throwing weights around in the gym. But, by spending more time doing the latter, you can rapidly improve your performance and your endurance when the lights go out. In fact, having sex uses far more muscles than you realise — the catch, however, is that these muscles are the ones that are normally neglected during every day movement, which means that you've got to get the reps up before you get down.

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Type keyword s to search. Today's Top Stories. How to Train Like the New Terminator.

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You balance your career, workouts, bar time with your besties, and snuggle time with your sweetie. Well, no more, because you can actually work out in bed if you choose the right moves. In fact, doggy style is off the table, too.

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Lifting weights isn't the only way to boost strength. Making love can build certain muscles, depending on how creative you get with your positions. Since hitting the gym costs money, these free workout options give you the most bang for no bucks and we think your guy will be more than happy to help you meet your fitness goals.

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Okay, so maybe these targeted positions won't let you skip ab day foreverbut you can still work some muscles and feel like you just exercised, especially if things get intense. The bridge pose, like a lot of yoga poses, already looks kind of sexy, so just go all in. Lie on your back, then bend your knees, keeping your feet about hip distance apart.

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Real life exercise is not for me. I get bored during yoga, I can't afford a gym, clearly nature is trying to murder me, and group workout classes make me self-conscious. So what kind of exercise do I engage in?

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These moves make sex feel more like a workout. But what if you could bring the gym to the bedroom and make sex more of an actual workout? And be mindful of how you're wielding any other gear. Whether you're really committed to your gym routine, a hardcore multitasker, or the competitive type who's always up for a challenge, we dare you to give one of these sex position fitness feats a try.

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No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women. But for more feel-good sex, science is pointing fingers at burning calories at the gym first.

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